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Soup , bean with bacon dehydrated prepared water - Nutrition Facts
85

Soup, bean with bacon, dehydrated, prepared with water

Soup, bean with bacon, dehydrated, prepared with water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Soup, bean with bacon, dehydrated, prepared with water, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat18%
 Calories from Carbs62%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A23.4 IU0.5%Mid 40%Average
Retinol1.2 mcg
Alpha Carotene0 mcg
Beta Carotene12.9 mcg
Beta Cryptoxanthin0 mcg
Lycopene878.7 mcg
Vitamin C0.49 mg0.81%Mid 40%Average
Vitamin K0.71 mcg0.88%Mid 40%Average
Thiamin0.04 mg2.9%Mid 40%Average
Riboflavin0.13 mg7.8%Mid 40%Average
Niacin0.18 mg0.88%Bottom 30%Low
Vitamin B60 mg
Folate3.5 mcg0.9%Bottom 30%Low
Pantothenic Acid0.04 mg0.44%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.6 mg2.5%Mid 40%Average
Iron0.57 mg3.2%Mid 40%Average
Magnesium0 mg
Phosphorus39.7 mg4%Mid 40%Average
Potassium143.7 mg4.1%Mid 40%Average
Sodium409 mg17%Mid 40%Average
Zinc0.31 mg2.1%Bottom 30%Low
Copper0.13 mg6.6%Top 30%High
Manganese0.22 mg11%Top 30%High
Selenium2.6 mcg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber4 g15.9%Top 10%Very High
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.93 g1.4%Bottom 30%Low
Saturated Fat0.44 g2.2%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water104.9 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 2.7 mg 0.9%

Sodium 927.5 mg 38.6%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 9 g36%

Sugars 0.6 g

Protein 5.5 g 11%

Vitamin A 1.1% Vitamin C 1.8%

Calcium 5.6% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/bean-soup/soup-bean-with-bacon-dehydrated-prepared-with-water/126/06474/1 Embed Table:

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