Soup, bean with bacon, dehydrated, prepared with water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Soup, bean with bacon, dehydrated, prepared with water, and we advise that this food on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 18% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23.4 IU | 0.5% | Mid 40% | Average |
Retinol | 1.2 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 12.9 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 878.7 mcg | |||
Vitamin C | 0.49 mg | 0.81% | Mid 40% | Average |
Vitamin K | 0.71 mcg | 0.88% | Mid 40% | Average |
Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
Riboflavin | 0.13 mg | 7.8% | Mid 40% | Average |
Niacin | 0.18 mg | 0.88% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 3.5 mcg | 0.9% | Bottom 30% | Low |
Pantothenic Acid | 0.04 mg | 0.44% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.6 mg | 2.5% | Mid 40% | Average |
Iron | 0.57 mg | 3.2% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 39.7 mg | 4% | Mid 40% | Average |
Potassium | 143.7 mg | 4.1% | Mid 40% | Average |
Sodium | 409 mg | 17% | Mid 40% | Average |
Zinc | 0.31 mg | 2.1% | Bottom 30% | Low |
Copper | 0.13 mg | 6.6% | Top 30% | High |
Manganese | 0.22 mg | 11% | Top 30% | High |
Selenium | 2.6 mcg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 4 g | 15.9% | Top 10% | Very High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.93 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 104.9 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 2.7 mg 0.9%
Sodium 927.5 mg 38.6%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 9 g36%
Sugars 0.6 g
Protein 5.5 g 11%
Vitamin A 1.1% Vitamin C 1.8%
Calcium 5.6% Iron 7.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 117
Protein 6.5 g | Carbs 18 g | Fat 2.1 g
Per Serving | Calories 120
Protein 2.4 g | Carbs 6.4 g | Fat 9.8 g
Per 100g | Calories 170
Protein 8 g | Carbs 25 g | Fat 4 g
Per 100g | Calories 170
Protein 9 g | Carbs 25 g | Fat 4 g
Per 100g | Calories 6
Protein 0 g | Carbs 1.16 g | Fat 0 g
Per 100g | Calories 180
Protein 7.4 g | Carbs 12.6 g | Fat 11.3 g
Per 100g | Calories 73
Protein 2.7 g | Carbs 6.6 g | Fat 4 g
Per 100g | Calories 351
Protein 10.8 g | Carbs 70.3 g | Fat 2.7 g