Seared Scallops with Warm Tuscan Beans 1 Recipe
Seared Scallops with Warm Tuscan Beans 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seared Scallops with Warm Tuscan Beans 1 has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | ||
| Dietary Fiber | 6.1 g | 24.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.7 g | 67.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 5.1 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 314 Calories from Fat 0
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 781 mg 32.5%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 6.1 g24.4%
Sugars
Protein 33.7 g 67.4%
Vitamin A Vitamin C
Calcium 11.2% Iron 17.8%
*Based on a 2000 Calorie diet
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