Arborio Rice, Parmesan, and Green Pea Pancakes 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arborio Rice, Parmesan, and Green Pea Pancakes 1 has been given a composite ranking of 19, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 32% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | ||
Dietary Fiber | 2.7 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 69
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 677 mg 28.2%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 11.7 g 23.4%
Vitamin A Vitamin C
Calcium 14.2% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 6.8 g | Carbs 36 g | Fat 17.1 g
Per Serving | Calories 86
Protein 3.6 g | Carbs 10.8 g | Fat 3.1 g
Per Serving | Calories 313
Protein 21.1 g | Carbs 46.8 g | Fat 6.1 g
Per Serving | Calories 590
Protein 34 g | Carbs 9.2 g | Fat 46 g
Per Serving | Calories 297
Protein 40.1 g | Carbs 12.4 g | Fat 9.1 g
Per Serving | Calories 314
Protein 33.7 g | Carbs 24.8 g | Fat 8.7 g