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Arborio Rice , Parmesan and Green Pea Pancakes 1 - Recipe and Nutrition Facts
19

Arborio Rice, Parmesan, and Green Pea Pancakes 1 Recipe

Arborio Rice, Parmesan, and Green Pea Pancakes 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Arborio Rice, Parmesan, and Green Pea Pancakes 1 has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat32%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142 mg14.2%
Iron1.4 mg7.8%
Sodium677 mg28.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%
Dietary Fiber2.7 g10.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat2.7 g13.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 69

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 677 mg 28.2%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 2.7 g10.8%

Sugars

Protein 11.7 g 23.4%

Vitamin A Vitamin C

Calcium 14.2% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/arborio-rice-parmesan-green-pea-pancakes-10000001173797/ Embed Table:

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