Chicken with White Wine, Grape Juice, and Cilantro (Pollo a la Uva Blanco con Cilantro) 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Chicken with White Wine, Grape Juice, and Cilantro (Pollo a la Uva Blanco con Cilantro) 1, and we advise that this food in moderation.
Calories from Protein | 55% | |
Calories from Fat | 28% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.1 g | 80.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 80
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 352 mg 14.7%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 1 g4%
Sugars
Protein 40.1 g 80.2%
Vitamin A Vitamin C
Calcium 3.8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 16.7 g | Carbs 7.8 g | Fat 8 g
Per Serving | Calories 222
Protein 13.2 g | Carbs 1.68 g | Fat 17.2 g
Per 100g | Calories 295
Protein 33 g | Carbs 22 g | Fat 7 g
Per 100g | Calories 255
Protein 31.7 g | Carbs 5 g | Fat 12.1 g
Per Serving | Calories 224
Protein 11.7 g | Carbs 26.4 g | Fat 7.8 g
Per Serving | Calories 313
Protein 21.1 g | Carbs 46.8 g | Fat 6.1 g
Per Serving | Calories 314
Protein 33.7 g | Carbs 24.8 g | Fat 8.7 g
Per Serving | Calories 944
Protein 50 g | Carbs 54 g | Fat 59 g