Seared Scallops with Shallots and Coconut Cream 1 Recipe
Seared Scallops with Shallots and Coconut Cream 1 has a average-calorie, low-carb, average-fat and average-protein content.
With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seared Scallops with Shallots and Coconut Cream 1 has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 7% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 51 mg | 2.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.2 g | 0.7% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 51 mg 2.1%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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