Seared Jumbo Scallops with a Champagne-Vanilla Butter Sauce has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Portuguese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seared Jumbo Scallops with a Champagne-Vanilla Butter Sauce has been given a composite ranking of 16, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 92% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0.16 g | 0.64% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61 g | 93.8% | ||
Saturated Fat | 36 g | 180% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 586 Calories from Fat 549
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 36 g 180%
Trans Fat 0 g
Cholesterol 178 mg 59.3%
Sodium 975 mg 40.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.16 g0.64%
Sugars 0.1 g
Protein 9 g 18%
Vitamin A 0.1% Vitamin C
Calcium 4.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 5.2 g | Carbs 2.2 g | Fat 9.9 g
Per Serving | Calories 217
Protein 29.8 g | Carbs 7.9 g | Fat 7 g
Per Serving | Calories 337
Protein 22 g | Carbs 26 g | Fat 17 g
Per Serving | Calories 202
Protein 5 g | Carbs 12 g | Fat 17 g
Per Serving | Calories 1776
Protein 77 g | Carbs 259 g | Fat 48 g
Per Serving | Calories 668
Protein 60 g | Carbs 37 g | Fat 31 g
Per Serving | Calories 242
Protein 16 g | Carbs 5 g | Fat 17 g
Per Serving | Calories 327
Protein 28 g | Carbs 15 g | Fat 17 g