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Seared Jumbo Scallops with a Champagne-Vanilla Butter Sauce - Recipe and Nutrition Facts
16

Seared Jumbo Scallops with a Champagne-Vanilla Butter Sauce Recipe

Seared Jumbo Scallops with a Champagne-Vanilla Butter Sauce has a very high-calorie, low-carb, very high-fat and average-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Portuguese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Seared Jumbo Scallops with a Champagne-Vanilla Butter Sauce has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat92%
 Calories from Carbs2%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron0 mg
Potassium203 mg5.8%
Sodium975 mg40.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.16 g0.64%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat61 g93.8%
Saturated Fat36 g180%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 586 Calories from Fat 549

% Daily Value *

Total Fat 61 g 93.8%

Saturated Fat 36 g 180%

Trans Fat 0 g

Cholesterol 178 mg 59.3%

Sodium 975 mg 40.6%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.16 g0.64%

Sugars 0.1 g

Protein 9 g 18%

Vitamin A 0.1% Vitamin C

Calcium 4.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Seared-Jumbo-Scallops-With-A-Champagne_vanilla-Butter-Sauce-Food-Network Embed Table:

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