Basil Chicken Meatballs with Ponzu Sauce Recipe
Basil Chicken Meatballs with Ponzu Sauce has a average-calorie, low-carb, average-fat and high-protein content.
With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Basil Chicken Meatballs with Ponzu Sauce has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 1.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 194 Calories from Fat 0
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 544 mg 22.7%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 16.8 g 33.6%
Vitamin A Vitamin C
Calcium 4% Iron 6.7%
*Based on a 2000 Calorie diet
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