Grilled Rosemary Chicken with Chunky Tomato-Avocado Salsa Recipe
Grilled Rosemary Chicken with Chunky Tomato-Avocado Salsa has a high-calorie, low-carb, high-fat and very high-protein content.
With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Rosemary Chicken with Chunky Tomato-Avocado Salsa has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39.4 g | 78.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.8 g | 33.5% | ||
| Saturated Fat | 4.5 g | 22.5% | ||
| Monounsaturated Fat | 12.3 g | |||
| Polyunsaturated Fat | 3.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 393 Calories from Fat 0
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 430 mg 17.9%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 39.4 g 78.8%
Vitamin A Vitamin C
Calcium 8.4% Iron 9.4%
*Based on a 2000 Calorie diet
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