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Grilled Chicken with Mango-Pineapple Salsa - Recipe and Nutrition Facts
31

Grilled Chicken with Mango-Pineapple Salsa Recipe

Grilled Chicken with Mango-Pineapple Salsa has a average-calorie, average-carb, average-fat and very high-protein content.

With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Grilled Chicken with Mango-Pineapple Salsa, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat14%
 Calories from Carbs38%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.4 mg7.8%
Sodium537 mg22.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber1.3 g5.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.9 g53.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 537 mg 22.4%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 1.3 g5.2%

Sugars

Protein 26.9 g 53.8%

Vitamin A Vitamin C

Calcium 2.7% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-chicken-with-mango-pineapple-salsa-10000001842358/ Embed Table:

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