Grilled Chicken with Mango-Pineapple Salsa has a average-calorie, average-carb, average-fat and very high-protein content.
With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Grilled Chicken with Mango-Pineapple Salsa, and we advise that this food in moderation.
Calories from Protein | 48% | |
Calories from Fat | 14% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | ||
Dietary Fiber | 1.3 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 537 mg 22.4%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 26.9 g 53.8%
Vitamin A Vitamin C
Calcium 2.7% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 27.1 g | Carbs 9.8 g | Fat 5.8 g
Per Serving | Calories 687
Protein 55 g | Carbs 5.7 g | Fat 49 g
Per Serving | Calories 393
Protein 39.4 g | Carbs 7.3 g | Fat 21.8 g
Per Serving | Calories 1606
Protein 57 g | Carbs 119 g | Fat 105 g
Per Serving | Calories 219
Protein 28.9 g | Carbs 9.1 g | Fat 7.4 g
Per Serving | Calories 174
Protein 13 g | Carbs 9.4 g | Fat 9.7 g
Per Serving | Calories 653
Protein 50 g | Carbs 38 g | Fat 33 g
Per Serving | Calories 332
Protein 9.5 g | Carbs 55.9 g | Fat 7 g