Sweet Corn Risotto 3 Recipe
Sweet Corn Risotto 3 has a average-calorie, high-carb, average-fat and average-protein content.
With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Sweet Corn Risotto 3, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 69% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.9 g | 18.6% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 4.2 g | 21% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 332 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 589 mg 24.5%
Total Carbohydrates 55.9 g 18.6%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 9.5 g 19%
Vitamin A Vitamin C
Calcium 12.3% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Sweet Corn and Hominy Quesadillas
Per Serving | Calories 200
Protein 7.3 g | Carbs 34.3 g | Fat 5 g
Sweet Corn Spoonbread
Per Serving | Calories 167
Protein 8 g | Carbs 29.6 g | Fat 2.1 g
Thrifty Maid Sweet Corn
Per 100g | Calories 64
Protein 1.6 g | Carbs 13.6 g | Fat 0.8 g
Cascadian Farm Organic Sweet Corn
Per 100g | Calories 106
Protein 3.5 g | Carbs 22.4 g | Fat 1.2 g
Chicken Cheesesteaks
Per Serving | Calories 653
Protein 50 g | Carbs 38 g | Fat 33 g
Grilled Chicken with Mango-Pineapple..
Per Serving | Calories 222
Protein 26.9 g | Carbs 21.1 g | Fat 3.4 g
Rustic Grilled Pizza 1
Per Serving | Calories 338
Protein 12.4 g | Carbs 49.4 g | Fat 10 g
Couscous With Corn And Tomatoes
Per Serving | Calories 188
Protein 5.8 g | Carbs 36.5 g | Fat 3.2 g
