Cascadian Farm Organic Sweet Corn
Cascadian Farm Organic Sweet Corn has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cascadian Farm Organic Sweet Corn has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C 6%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Thrifty Maid Sweet Corn
Per 100g | Calories 64
Protein 1.6 g | Carbs 13.6 g | Fat 0.8 g
Sweet Corn Risotto 3
Per Serving | Calories 332
Protein 9.5 g | Carbs 55.9 g | Fat 7 g
Wegmans - Sweet Corn
Per 100g | Calories 80
Protein 3 g | Carbs 18 g | Fat 1 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 140
Protein 3 g | Carbs 27 g | Fat 3 g
Koo Koo Roo - Snickerdoodle Cookie
Per 100g | Calories 388
Protein 4.7 g | Carbs 50.6 g | Fat 18.8 g
Mrs. Fields - Cinnamon Roll w/Cream..
Per 100g | Calories 377
Protein 5.3 g | Carbs 51.8 g | Fat 16.9 g
Betty Crocker Decorating Icing
Per 100g | Calories 417
Protein 0 g | Carbs 66.7 g | Fat 16.7 g
Dessert topping, pressurized
Per 100g | Calories 264
Protein 1 g | Carbs 16 g | Fat 22.3 g
