Sweet Corn Spoonbread Recipe
Sweet Corn Spoonbread has a average-calorie, average-carb, low-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sweet Corn Spoonbread has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.6 g | 9.9% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | ||
| Saturated Fat | 0.7 g | 3.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 167 Calories from Fat 18
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 317 mg 13.2%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 13.3% Iron 6.1%
*Based on a 2000 Calorie diet
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