Sweet Corn Dutch Baby 1 Recipe
Sweet Corn Dutch Baby 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Dutch cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Sweet Corn Dutch Baby 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 56% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.8 g | 11.9% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 173 mg 57.7%
Sodium 262 mg 10.9%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 9.8 g 19.6%
Vitamin A Vitamin C
Calcium 11% Iron 8.3%
*Based on a 2000 Calorie diet
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