Pennsylvania Dutch Potato Salad 1 Recipe
Pennsylvania Dutch Potato Salad 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Dutch cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pennsylvania Dutch Potato Salad 1 has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 63% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.1 g | 14.4% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 260 mg 10.8%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 4.6% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Huzarensla (Dutch Meat and Potato..
Per Serving | Calories 155
Protein 2.5 g | Carbs 25.3 g | Fat 5.3 g
Huzare Sla - Dutch Beet and Potato..
Per Serving | Calories 95
Protein 3.6 g | Carbs 17 g | Fat 1.7 g
Creamy Apple-Nut Salad
Per Serving | Calories 105
Protein 1.3 g | Carbs 14.3 g | Fat 5.5 g
Warm Scallop Salad with Lime and..
Per Serving | Calories 307
Protein 25.8 g | Carbs 36.1 g | Fat 7 g
Mini Ham-Salad Sandwiches
Per Serving | Calories 78
Protein 5 g | Carbs 8 g | Fat 3 g
Pesto Mayonnaise 2
Per Serving | Calories 42
Protein 1.1 g | Carbs 2.5 g | Fat 3.2 g
