Chile Dutch Baby with Avocado Salsa 1 Recipe
Chile Dutch Baby with Avocado Salsa 1 has a average-calorie, average-carb, high-fat and average-protein content.
With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Dutch cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chile Dutch Baby with Avocado Salsa 1 has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 30% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 201 mg | 8.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 11 g | 55% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 347 Calories from Fat 208
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 198 mg 66%
Sodium 201 mg 8.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars
Protein 9.9 g 19.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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