Chiles Rellenos and Eggs with Tomato Jalapeo Salsa 1 Recipe
Chiles Rellenos and Eggs with Tomato Jalapeo Salsa 1 has a high-calorie, average-carb, high-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chiles Rellenos and Eggs with Tomato Jalapeo Salsa 1 has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 522 mg | 21.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 8.4 g | 42% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 396 Calories from Fat 218
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 374 mg 124.7%
Sodium 522 mg 21.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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