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Granny Smith-Green Chile Salsa - Recipe and Nutrition Facts
85

Granny Smith-Green Chile Salsa Recipe

Granny Smith-Green Chile Salsa has a low-calorie, low-carb, low-fat and low-protein content.

With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Granny Smith-Green Chile Salsa, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat9%
 Calories from Carbs78%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.5 mg2.8%
Sodium108 mg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber3.4 g13.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 108 mg 4.5%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 3.4 g13.6%

Sugars

Protein 1.6 g 3.2%

Vitamin A Vitamin C

Calcium 1.6% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/granny-smith-green-chile-salsa-10000000321644/ Embed Table:

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