Granny Smith-Green Chile Salsa has a low-calorie, low-carb, low-fat and low-protein content.
With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Granny Smith-Green Chile Salsa, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 9% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | ||
Dietary Fiber | 3.4 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 108 mg 4.5%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium 1.6% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 347
Protein 9.9 g | Carbs 26 g | Fat 23 g
Per Serving | Calories 225
Protein 29.5 g | Carbs 27.5 g | Fat 2.4 g
Per Serving | Calories 396
Protein 21 g | Carbs 25 g | Fat 24 g
Per Serving | Calories 883
Protein 139 g | Carbs 11 g | Fat 25 g
Per Serving | Calories 426
Protein 44 g | Carbs 3 g | Fat 26 g
Per Serving | Calories 108
Protein 0.2 g | Carbs 0.7 g | Fat 12 g
Per Serving | Calories 65
Protein 1.5 g | Carbs 2.4 g | Fat 5.5 g
Per Serving | Calories 295
Protein 21 g | Carbs 12 g | Fat 18 g