Crab-Stuffed Poblano Chiles With Mango Salsa 1 Recipe
Crab-Stuffed Poblano Chiles With Mango Salsa 1 has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium.
With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Crab-Stuffed Poblano Chiles With Mango Salsa 1 has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.5 g | 9.2% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.5 g | 59% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 23
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 397 mg 16.5%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 29.5 g 59%
Vitamin A Vitamin C
Calcium 34% Iron 12.8%
*Based on a 2000 Calorie diet
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