Tomato Salad with Lemon and Honey Recipe
Tomato Salad with Lemon and Honey has a low-calorie, low-carb, low-fat and low-protein content.
With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tomato Salad with Lemon and Honey has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 74 mg 3.1%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 1 g4%
Sugars
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium 0.6% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Sesame Tomato Salad
Per Serving | Calories 109
Protein 1.7 g | Carbs 10.5 g | Fat 7.4 g
Terrific Tomato Salad
Per Serving | Calories 30
Protein 0.95 g | Carbs 5.4 g | Fat 0.86 g
Tomatillo, Tomato, and Panela Salad 1
Per Serving | Calories 160
Protein 6.3 g | Carbs 26 g | Fat 4.8 g
End-of-Summer Tomato Salad 1
Per Serving | Calories 26
Protein 1.1 g | Carbs 4.2 g | Fat 1 g
Warm Bow-Tie Pasta Salad 2
Per Serving | Calories 360
Protein 14.1 g | Carbs 48.6 g | Fat 12.1 g
Polenta Souffl and Salad 1
Per Serving | Calories 700
Protein 31 g | Carbs 42 g | Fat 46 g
Ruby Grapefruit, Avocado, and Spinach..
Per Serving | Calories 173
Protein 4.2 g | Carbs 26 g | Fat 7.4 g
Crab-Stuffed Poblano Chiles With..
Per Serving | Calories 225
Protein 29.5 g | Carbs 27.5 g | Fat 2.4 g
