Ruby Grapefruit, Avocado, and Spinach Salad Recipe
Ruby Grapefruit, Avocado, and Spinach Salad has a average-calorie, average-carb, average-fat and average-protein content.
With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ruby Grapefruit, Avocado, and Spinach Salad has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 395 mg | 16.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 4.8 g | 19.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 395 mg 16.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4.8 g19.2%
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Grapefruit, Avocado and..
Per Serving | Calories 106
Protein 1.8 g | Carbs 12 g | Fat 6.6 g
Grapefruit Spinach Salad
Per Serving | Calories 61
Protein 1.9 g | Carbs 10.7 g | Fat 1.9 g
Grapefruit, Ham, and Spinach Salad 1
Per Serving | Calories 236
Protein 14.8 g | Carbs 24.7 g | Fat 9.7 g
Tomato Salad with Lemon and Honey
Per Serving | Calories 40
Protein 0.8 g | Carbs 6.5 g | Fat 1.8 g
Warm Bow-Tie Pasta Salad 2
Per Serving | Calories 360
Protein 14.1 g | Carbs 48.6 g | Fat 12.1 g
Crab-Stuffed Poblano Chiles With..
Per Serving | Calories 225
Protein 29.5 g | Carbs 27.5 g | Fat 2.4 g
Southwestern Chicken Pasta Salad 2
Per Serving | Calories 322
Protein 21 g | Carbs 38.2 g | Fat 9.9 g
