Grapefruit, Ham, and Spinach Salad 1 Recipe
Grapefruit, Ham, and Spinach Salad 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Grapefruit, Ham, and Spinach Salad 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 945 mg 39.4%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 14.8 g 29.6%
Vitamin A Vitamin C
Calcium 8% Iron 12.8%
*Based on a 2000 Calorie diet
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