Dried Fig and Blue Cheese Salad with Pomegranate Vinaigrette Recipe
Dried Fig and Blue Cheese Salad with Pomegranate Vinaigrette has a average-calorie, high-carb, average-fat and average-protein content.
With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Dried Fig and Blue Cheese Salad with Pomegranate Vinaigrette has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.2 g | 19.4% | ||
| Dietary Fiber | 7.6 g | 30.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Monounsaturated Fat | 7.5 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 345 Calories from Fat 114
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 311 mg 13%
Total Carbohydrates 58.2 g 19.4%
Dietary Fiber 7.6 g30.4%
Sugars
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium 16.6% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Dried Apricots With Blue Cheese
Per Serving | Calories 5
Protein 0.08 g | Carbs 0.58 g | Fat 0.35 g
Satsuma Oranges, Dried Cranberries &..
Per Serving | Calories 220
Protein 11.2 g | Carbs 8.1 g | Fat 16.4 g
Chile Dutch Baby with Avocado Salsa 1
Per Serving | Calories 347
Protein 9.9 g | Carbs 26 g | Fat 23 g
Easy Linguine With White Clam Sauce 2
Per Serving | Calories 595
Protein 58 g | Carbs 55 g | Fat 15 g
Pan-Fried Trout with Cornbread Salad
Per Serving | Calories 626
Protein 38 g | Carbs 56 g | Fat 28 g
Summer Bean Salad 2
Per Serving | Calories 118
Protein 5.2 g | Carbs 16.8 g | Fat 4 g
