Pan-Fried Trout with Cornbread Salad Recipe
Pan-Fried Trout with Cornbread Salad has a very high-calorie, high-carb, high-fat and very high-protein content.
With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pan-Fried Trout with Cornbread Salad has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1279 mg | 53.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | ||
| Dietary Fiber | 6.1 g | 24.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | ||
| Saturated Fat | 6.7 g | 33.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 626 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 131 mg 43.7%
Sodium 1279 mg 53.3%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 6.1 g24.4%
Sugars
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Moroccan Ocean Trout Salad
Per Serving | Calories 92
Protein 1.3 g | Carbs 5.7 g | Fat 7.9 g
Pan-Fried Trout with Fresh Herb Salad
Per Serving | Calories 290
Protein 36 g | Carbs 1 g | Fat 16 g
Pan-Fried Trout with Fresh Herb Salad..
Per Serving | Calories 219
Protein 33.5 g | Carbs 1.9 g | Fat 8.8 g
Dried Fig and Blue Cheese Salad with..
Per Serving | Calories 345
Protein 5.7 g | Carbs 58.2 g | Fat 12.8 g
Chile Dutch Baby with Avocado Salsa 1
Per Serving | Calories 347
Protein 9.9 g | Carbs 26 g | Fat 23 g
Summer Bean Salad 2
Per Serving | Calories 118
Protein 5.2 g | Carbs 16.8 g | Fat 4 g
Potato Salad with Corn and Cherry..
Per Serving | Calories 265
Protein 3.8 g | Carbs 25 g | Fat 19 g
