Blueberry Coffee Cake 19 Recipe
Blueberry Coffee Cake 19 has a average-calorie, average-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Coffee Cake 19 has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.4 g | 11.8% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 206 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 133 mg 5.5%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 0 g
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blueberry Coffee Cake 18
Per Serving | Calories 262
Protein 6.5 g | Carbs 37.4 g | Fat 10.2 g
Blueberry Streusel Coffee Cake 10
Per Serving | Calories 368
Protein 4.5 g | Carbs 44.8 g | Fat 19.8 g
Einstein Bros. Bagels - Blueberry..
Per 100g | Calories 337
Protein 3.3 g | Carbs 53.6 g | Fat 13.8 g
Blueberry Coffee Cake 20
Per Serving | Calories 211
Protein 5 g | Carbs 28 g | Fat 9 g
Sesame Custard Sauce 1
Per Serving | Calories 44
Protein 0.8 g | Carbs 3.8 g | Fat 2.9 g
Italian Tomato Tart 1
Per Serving | Calories 279
Protein 18.5 g | Carbs 19.3 g | Fat 13.9 g
Caf Crme Mousse Cake 1
Per Serving | Calories 652
Protein 9 g | Carbs 57 g | Fat 44 g
Buttermilk Panna Cotta With Blueberry..
Per Serving | Calories 210
Protein 9.4 g | Carbs 40.2 g | Fat 1.2 g
