Buttermilk Panna Cotta With Blueberry Sauce Recipe
Buttermilk Panna Cotta With Blueberry Sauce has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Buttermilk Panna Cotta With Blueberry Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Saturated Fat
- Very low in Cholesterol
- High in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.2 g | 13.4% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 192 mg 8%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 9.4 g 18.8%
Vitamin A Vitamin C
Calcium 20.9% Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
Lemon-Buttermilk Panna Cotta with..
Per Serving | Calories 173
Protein 5.4 g | Carbs 34.8 g | Fat 2 g
Blueberry Sauce 11
Per Serving | Calories 22
Protein 0.1 g | Carbs 5.8 g | Fat 0.1 g
Blueberry Sauce 12
Per Serving | Calories 190
Protein 1 g | Carbs 48 g | Fat 0 g
Boothbay Blueberry Sauce
Per Serving | Calories 776
Protein 4 g | Carbs 198 g | Fat 0.04 g
Caf Crme Mousse Cake 1
Per Serving | Calories 652
Protein 9 g | Carbs 57 g | Fat 44 g
Blueberry Coffee Cake 19
Per Serving | Calories 206
Protein 3 g | Carbs 35.4 g | Fat 6.5 g
Upside-down Pineapple-Spice Cake 1
Per Serving | Calories 278
Protein 2.7 g | Carbs 48.9 g | Fat 8.5 g
Peach-Vidalia Jam
Per Serving | Calories 85
Protein 0.5 g | Carbs 21.6 g | Fat 0.1 g
