Blueberry Sauce 11 Recipe
Blueberry Sauce 11 has a low-calorie, low-carb, low-fat and low-protein content.
With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Blueberry Sauce 11 has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.1 g | 0.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 22 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Blueberries in Blueberry Sauce
Per Serving | Calories 26
Protein 0.18 g | Carbs 6.8 g | Fat 0.07 g
Savoury Blueberry Sauce
Per Serving | Calories 93
Protein 0.53 g | Carbs 10.2 g | Fat 4.8 g
Lemon-Buttermilk Panna Cotta with..
Per Serving | Calories 173
Protein 5.4 g | Carbs 34.8 g | Fat 2 g
Buttermilk Panna Cotta With Blueberry..
Per Serving | Calories 210
Protein 9.4 g | Carbs 40.2 g | Fat 1.2 g
Veal-and-Eggplant Panini with..
Per Serving | Calories 388
Protein 22.1 g | Carbs 61.3 g | Fat 5.4 g
Eggplant and Onion Noodle Salad with..
Per Serving | Calories 197
Protein 7.5 g | Carbs 38.8 g | Fat 2.7 g
Warm Salmon Salad la Provenal
Per Serving | Calories 334
Protein 24.3 g | Carbs 29.9 g | Fat 13 g
Green and Yellow Bean Salad with..
Per Serving | Calories 79
Protein 2.1 g | Carbs 8.4 g | Fat 4.8 g
