Warm Salmon Salad la Provenal Recipe
Warm Salmon Salad la Provenal has a average-calorie, average-carb, average-fat and high-protein content.
With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Warm Salmon Salad la Provenal has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.9 g | 10% | ||
| Dietary Fiber | 4.7 g | 18.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.3 g | 48.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 6.7 g | |||
| Polyunsaturated Fat | 2.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 334 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 630 mg 26.3%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 4.7 g18.8%
Sugars
Protein 24.3 g 48.6%
Vitamin A Vitamin C
Calcium 10.4% Iron 18.9%
*Based on a 2000 Calorie diet
Related Searches
Warm Salmon Salad With Potatoes &..
Per Serving | Calories 50
Protein 2.4 g | Carbs 7.4 g | Fat 1.6 g
Warm Dijon Salmon Salad
Per Serving | Calories 161
Protein 17.9 g | Carbs 5.4 g | Fat 7.8 g
Blueberry Sauce 11
Per Serving | Calories 22
Protein 0.1 g | Carbs 5.8 g | Fat 0.1 g
Veal-and-Eggplant Panini with..
Per Serving | Calories 388
Protein 22.1 g | Carbs 61.3 g | Fat 5.4 g
Green and Yellow Bean Salad with..
Per Serving | Calories 79
Protein 2.1 g | Carbs 8.4 g | Fat 4.8 g
Baked Sweet Potatoes with West..
Per Serving | Calories 231
Protein 5.4 g | Carbs 38.7 g | Fat 6.4 g
