Eggplant and Onion Noodle Salad with Warm Soy-Rice Vinaigrette 1 Recipe

Eggplant and Onion Noodle Salad with Warm Soy-Rice Vinaigrette 1 has a average-calorie, average-carb, low-fat and average-protein content.

With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Eggplant and Onion Noodle Salad with Warm Soy-Rice Vinaigrette 1 has been given a composite ranking of 78, and in moderation.