Middle Eastern Eggplant Salad 1 Recipe
Middle Eastern Eggplant Salad 1 has a average-calorie, low-carb, high-fat and average-protein content.
With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Middle Eastern Eggplant Salad 1, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 9.9 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 0
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 315 mg 13.1%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 6 g24%
Sugars
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium 2.5% Iron 6.7%
*Based on a 2000 Calorie diet
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