Ham and Egg Salad Sandwiches 1 Recipe
Ham and Egg Salad Sandwiches 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ham and Egg Salad Sandwiches 1 has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.8 g | 9.3% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 176 mg 58.7%
Sodium 835 mg 34.8%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 17.1 g 34.2%
Vitamin A Vitamin C
Calcium 8.3% Iron 9.4%
*Based on a 2000 Calorie diet
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