Fast foods, ham, egg, and cheese sandwich
Fast foods, ham, egg, and cheese sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin.
With 13.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Fast foods, ham, egg, and cheese sandwich, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
- High in Riboflavin
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 393 IU | 7.9% | Top 30% | High |
| Retinol | 116 mcg | |||
| Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
| Thiamin | 0.28 mg | 18.6% | Top 30% | High |
| Riboflavin | 0.42 mg | 24.7% | Top 10% | Very High |
| Niacin | 2.9 mg | 14.7% | Mid 40% | Average |
| Vitamin B6 | 0.14 mg | 7% | Mid 40% | Average |
| Folate | 69 mcg | 17.3% | Top 30% | High |
| Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 148 mg | 14.8% | Top 30% | High |
| Iron | 2.2 mg | 12% | Top 30% | High |
| Phosphorus | 242 mg | 24.2% | Top 30% | High |
| Potassium | 147 mg | 4.2% | Mid 40% | Average |
| Sodium | 703 mg | 29.3% | Top 30% | High |
| Zinc | 1.4 mg | 9.3% | Mid 40% | Average |
| Copper | 0.07 mg | 3.5% | Mid 40% | Average |
| Manganese | 0.14 mg | 7% | Mid 40% | Average |
| Selenium | 22.7 mcg | 32.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.9% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 1 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
| Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 348 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 246 mg 82%
Sodium 1005.3 mg 41.9%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber
Sugars
Protein 19.2 g 38.4%
Vitamin A 11.2% Vitamin C 4.5%
Calcium 21.2% Iron 17.2%
*Based on a 2000 Calorie diet
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