Grilled Chicken Breasts with Plum Salsa 1 Recipe
Grilled Chicken Breasts with Plum Salsa 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken Breasts with Plum Salsa 1 has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.1 g | 54.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 2.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 53
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 72 mg 24%
Sodium 431 mg 18%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 1 g4%
Sugars
Protein 27.1 g 54.2%
Vitamin A Vitamin C
Calcium 2.4% Iron 7.2%
*Based on a 2000 Calorie diet
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