Grilled Chicken with Fruit Salsa 1 has a average-calorie, average-carb, low-fat and very high-protein content.
With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Grilled Chicken with Fruit Salsa 1, and we advise that this food in moderation.
Calories from Protein | 64% | |
Calories from Fat | 9% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | ||
Dietary Fiber | 2.7 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.9 g | 81.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 99 mg 33%
Sodium 683 mg 28.5%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 40.9 g 81.8%
Vitamin A Vitamin C
Calcium 4.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 35.1 g | Carbs 8.1 g | Fat 8.6 g
Per Serving | Calories 188
Protein 9.2 g | Carbs 26.9 g | Fat 5.3 g
Per Serving | Calories 687
Protein 55 g | Carbs 5.7 g | Fat 49 g
Per Serving | Calories 203
Protein 27.1 g | Carbs 9.8 g | Fat 5.8 g
Per Serving | Calories 406
Protein 30.7 g | Carbs 55.3 g | Fat 5.9 g
Per Serving | Calories 185
Protein 12.5 g | Carbs 18.9 g | Fat 7.1 g
Per Serving | Calories 261
Protein 14 g | Carbs 25 g | Fat 10 g
Per Serving | Calories 367
Protein 38.9 g | Carbs 9.9 g | Fat 19 g