Frittata with Spinach, Potatoes, and Leeks 1 Recipe
Frittata with Spinach, Potatoes, and Leeks 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Frittata with Spinach, Potatoes, and Leeks 1 has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 65
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 150 mg 50%
Sodium 429 mg 17.9%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 12.5 g 25%
Vitamin A Vitamin C
Calcium 17.6% Iron 16.7%
*Based on a 2000 Calorie diet
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