Spinach Calzone 3 Recipe
Spinach Calzone 3 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spinach Calzone 3 has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.4 g | 11.8% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 289 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 24 mg 8%
Sodium 778 mg 32.4%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 15.7 g 31.4%
Vitamin A Vitamin C
Calcium 22.7% Iron 16.7%
*Based on a 2000 Calorie diet
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