Spinach-Pesto Lasagna Recipe
Spinach-Pesto Lasagna has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spinach-Pesto Lasagna has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 261 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 735 mg 30.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 33.5% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Southwestern Lasagna 2
Per Serving | Calories 400
Protein 26.7 g | Carbs 45 g | Fat 12.5 g
Sloppy Lasagna 1
Per Serving | Calories 597
Protein 45 g | Carbs 60 g | Fat 20 g
Polenta Lasagna 4
Per Serving | Calories 279
Protein 19.1 g | Carbs 30.9 g | Fat 9.4 g
Tomato-Basil Lasagna with Prosciutto..
Per Serving | Calories 272
Protein 20.8 g | Carbs 33 g | Fat 5.6 g
Grilled Chicken with Fruit Salsa 1
Per Serving | Calories 257
Protein 40.9 g | Carbs 16.7 g | Fat 2.6 g
Polynesian Chicken and Rice 1
Per Serving | Calories 406
Protein 30.7 g | Carbs 55.3 g | Fat 5.9 g
Almond-Crusted Tilapia 3
Per Serving | Calories 367
Protein 38.9 g | Carbs 9.9 g | Fat 19 g
Chicken and Bacon Roll-Ups 1
Per Serving | Calories 433
Protein 34.8 g | Carbs 44.2 g | Fat 13 g
