Seared Scallops with Pomegranate Sauce Recipe
Seared Scallops with Pomegranate Sauce has a average-calorie, average-carb, low-fat and high-protein content.
With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seared Scallops with Pomegranate Sauce has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.2 g | 40.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 25
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 592 mg 24.7%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 20.2 g 40.4%
Vitamin A Vitamin C
Calcium 5.3% Iron 3.9%
*Based on a 2000 Calorie diet
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