Beef and Salsa Fajitas has a average-calorie, average-carb, average-fat and high-protein content.
With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef and Salsa Fajitas has been given a composite ranking of 49, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 23% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 54
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 212 mg 8.8%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 0 g
Sugars
Protein 18.2 g 36.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 9.4 g | Carbs 4 g | Fat 4.3 g
Per Serving | Calories 294
Protein 32.6 g | Carbs 3.3 g | Fat 16.5 g
Per 100g | Calories 268
Protein 16.1 g | Carbs 25.3 g | Fat 11.5 g
Per 100g | Calories 199
Protein 20.7 g | Carbs 1.58 g | Fat 12.2 g
Per Serving | Calories 246
Protein 23.3 g | Carbs 3.5 g | Fat 14.9 g
Per Serving | Calories 560
Protein 50 g | Carbs 25 g | Fat 28 g
Per Serving | Calories 117
Protein 3.2 g | Carbs 23.1 g | Fat 1.5 g
Per Serving | Calories 175
Protein 20.2 g | Carbs 17.9 g | Fat 2.7 g