Rosa's Cafe - #27 "Fajitas by the Pound" Beef Fajita Meat has a average-calorie, low-carb, average-fat and high-protein content.
With 20.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rosa's Cafe - #27 "Fajitas by the Pound" Beef Fajita Meat has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 153.7 mg | 6.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.58 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1010 Calories from Fat 560
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat
Trans Fat
Cholesterol 245 mg 81.7%
Sodium 780 mg 32.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 4 g16%
Sugars
Protein 105 g 210%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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