Rosa's Cafe - #25 Bean and Cheese Tostada has a average-calorie, average-carb, average-fat and average-protein content.
With 7.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rosa's Cafe - #25 Bean and Cheese Tostada has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 37% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 240.2 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 320 mg 13.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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