Fast foods, burrito, with beans and cheese
Fast foods, burrito, with beans and cheese has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.
With 8.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Fast foods, burrito, with beans and cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
- High in Riboflavin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 672 IU | 13.4% | Top 30% | High |
| Retinol | 53 mcg | |||
| Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
| Thiamin | 0.11 mg | 7.2% | Mid 40% | Average |
| Riboflavin | 0.38 mg | 22.1% | Top 10% | Very High |
| Niacin | 1.9 mg | 9.7% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.4% | Mid 40% | Average |
| Folate | 56 mcg | 14% | Top 30% | High |
| Pantothenic Acid | 0.86 mg | 8.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 115 mg | 11.5% | Top 30% | High |
| Iron | 1.2 mg | 6.9% | Mid 40% | Average |
| Phosphorus | 97 mg | 9.7% | Mid 40% | Average |
| Potassium | 267 mg | 7.6% | Mid 40% | Average |
| Sodium | 627 mg | 26.1% | Top 30% | High |
| Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
| Copper | 0.22 mg | 10.8% | Top 30% | High |
| Manganese | 0.22 mg | 10.8% | Top 30% | High |
| Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 378 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 27.9 mg 9.3%
Sodium 1166.2 mg 48.6%
Total Carbohydrates 55 g 18.3%
Dietary Fiber
Sugars
Protein 15.1 g 30.2%
Vitamin A 25% Vitamin C 2.8%
Calcium 21.4% Iron 12.8%
*Based on a 2000 Calorie diet
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