Fast foods, tostada, with beans and cheese
Fast foods, tostada, with beans and cheese has a average-calorie, average-carb, average-fat and average-protein content.
With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fast foods, tostada, with beans and cheese has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 45% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 432 IU | 8.6% | Top 30% | High |
| Retinol | 31 mcg | |||
| Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
| Thiamin | 0.07 mg | 4.6% | Mid 40% | Average |
| Riboflavin | 0.21 mg | 12.3% | Mid 40% | Average |
| Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
| Vitamin B6 | 0.14 mg | 6.9% | Mid 40% | Average |
| Folate | 30 mcg | 7.5% | Top 30% | High |
| Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 146 mg | 14.6% | Top 30% | High |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Phosphorus | 81 mg | 8.1% | Mid 40% | Average |
| Potassium | 280 mg | 8% | Mid 40% | Average |
| Sodium | 377 mg | 15.7% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.8% | Mid 40% | Average |
| Copper | 0.14 mg | 6.9% | Top 30% | High |
| Manganese | 0.28 mg | 13.9% | Top 30% | High |
| Selenium | 2.4 mcg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 223 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 30.2 mg 10.1%
Sodium 542.9 mg 22.6%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber
Sugars
Protein 9.6 g 19.2%
Vitamin A 12.4% Vitamin C 2.2%
Calcium 21% Iron 10.6%
*Based on a 2000 Calorie diet
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