Seared Saffron Scallops Recipe
Seared Saffron Scallops has a average-calorie, low-carb, average-fat and very high-protein content.
With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Seared Saffron Scallops, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 22% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.9 g | 59.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 0.8 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 768 mg 32%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 29.9 g 59.8%
Vitamin A Vitamin C
Calcium 7.4% Iron 6.7%
*Based on a 2000 Calorie diet
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