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Roast Sea Bass (Suzuki) with Cucumber Gazpacho - Recipe and Nutrition Facts
53

Roast Sea Bass (Suzuki) with Cucumber Gazpacho Recipe

Roast Sea Bass (Suzuki) with Cucumber Gazpacho Recipe has a high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.15 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mediterranean cuisine.

Based on the composite nutritive standing Roast Sea Bass (Suzuki) with Cucumber Gazpacho Recipe has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat62%
 Calories from Carbs19%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium226.4 mg6.5%Mid 40%Average
Sodium548.9 mg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.73 g0.9%Bottom 30%Low
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.2%Mid 40%Average
Saturated Fat0.59 g2.9%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 497 Calories from Fat 315

% Daily Value *

Total Fat 35.7 g 54.9%

Saturated Fat 5.2 g 25.9%

Trans Fat 0 g

Cholesterol 41 mg 13.7%

Sodium 4825 mg 201%

Total Carbohydrates 24 g 8%

Dietary Fiber 6.8 g27.2%

Sugars 8 g

Protein 25.2 g 50.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/roast-sea-bass-suzuki-with-cucumber-gazpacho-105796 Embed Table:

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