Roast Sea Bass (Suzuki) with Cucumber Gazpacho Recipe has a high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.15 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Roast Sea Bass (Suzuki) with Cucumber Gazpacho Recipe has been given a composite ranking of 53, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 62% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.73 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 497 Calories from Fat 315
% Daily Value *
Total Fat 35.7 g 54.9%
Saturated Fat 5.2 g 25.9%
Trans Fat 0 g
Cholesterol 41 mg 13.7%
Sodium 4825 mg 201%
Total Carbohydrates 24 g 8%
Dietary Fiber 6.8 g27.2%
Sugars 8 g
Protein 25.2 g 50.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 346
Protein 36.5 g | Carbs 25 g | Fat 11.2 g
Per 100g | Calories 97
Protein 18.4 g | Carbs 0 g | Fat 2 g
Per Serving | Calories 165
Protein 8.8 g | Carbs 5.4 g | Fat 12.1 g
Per Serving | Calories 416
Protein 49 g | Carbs 27 g | Fat 8 g
Per Serving | Calories 153
Protein 14.3 g | Carbs 1.77 g | Fat 9.6 g
Per Serving | Calories 389
Protein 7.8 g | Carbs 26.1 g | Fat 28.3 g
Per Serving | Calories 71
Protein 1.8 g | Carbs 5.9 g | Fat 4.1 g
Per Serving | Calories 82
Protein 2.9 g | Carbs 13 g | Fat 2.3 g