Miso-Marinated Sea Bass with Beurre Blanc has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Miso-Marinated Sea Bass with Beurre Blanc, and we advise that this food sparingly.
Calories from Protein | 52% | |
Calories from Fat | 19% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54 mg | 5.4% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 714 mg | 20.4% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49 g | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 416 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 96 mg 32%
Sodium 2000 mg 83.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium 5.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 8.8 g | Carbs 5.4 g | Fat 12.1 g
Per Serving | Calories 57
Protein 2.9 g | Carbs 2.73 g | Fat 4.1 g
Per Serving | Calories 870
Protein 33 g | Carbs 10 g | Fat 79 g
Per Serving | Calories 504
Protein 38 g | Carbs 52 g | Fat 14 g
Per Serving | Calories 447
Protein 11 g | Carbs 71 g | Fat 19 g
Per Serving | Calories 1056
Protein 7 g | Carbs 27 g | Fat 105 g
Per Serving | Calories 1050
Protein 7 g | Carbs 82 g | Fat 80 g
Per Serving | Calories 84
Protein 0.87 g | Carbs 0.83 g | Fat 9 g