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Sea bass breaded with Taggiasche olives , carrot orange and saffron puree - Recipe and Nutrition Facts
82

Sea bass breaded with Taggiasche olives, carrot orange and saffron puree Recipe

Sea bass breaded with Taggiasche olives, carrot orange and saffron puree Recipe has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 14.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Sea bass breaded with Taggiasche olives, carrot orange and saffron puree Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat66%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium239.4 mg6.8%Top 30%High
Sodium49.4 mg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.7%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 445 Calories from Fat 290

% Daily Value *

Total Fat 32.7 g 50.3%

Saturated Fat 4.8 g 24%

Trans Fat 0 g

Cholesterol 49 mg 16.3%

Sodium 133 mg 5.5%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 2.2 g8.8%

Sugars 6.5 g

Protein 23.7 g 47.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/sea-bass-breaded-with-taggiasche-olives-carrot-orange-and-saffron-puree-374884 Embed Table:

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