Sea bass breaded with Taggiasche olives, carrot orange and saffron puree Recipe has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 14.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Sea bass breaded with Taggiasche olives, carrot orange and saffron puree Recipe, and we advise that this food on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 66% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 445 Calories from Fat 290
% Daily Value *
Total Fat 32.7 g 50.3%
Saturated Fat 4.8 g 24%
Trans Fat 0 g
Cholesterol 49 mg 16.3%
Sodium 133 mg 5.5%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 2.2 g8.8%
Sugars 6.5 g
Protein 23.7 g 47.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 57
Protein 2.9 g | Carbs 2.73 g | Fat 4.1 g
Per 100g | Calories 346
Protein 36.5 g | Carbs 25 g | Fat 11.2 g
Per Serving | Calories 416
Protein 49 g | Carbs 27 g | Fat 8 g
Per Serving | Calories 870
Protein 33 g | Carbs 10 g | Fat 79 g
Per Serving | Calories 238
Protein 19.5 g | Carbs 16 g | Fat 12.5 g
Per Serving | Calories 114
Protein 3.7 g | Carbs 6.7 g | Fat 9 g
Per Serving | Calories 154
Protein 8.4 g | Carbs 20.1 g | Fat 4.4 g
Per Serving | Calories 206
Protein 10.3 g | Carbs 5.5 g | Fat 15.8 g