Tomato Marinara with Garlic and Basil Recipe
Tomato Marinara with Garlic and Basil Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 96.22g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tomato Marinara with Garlic and Basil Recipe has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0.65 g | 3.2% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 738 Calories from Fat 185
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3.1 g 15.5%
Trans Fat 0 g
Cholesterol 172 mg 57.3%
Sodium 187 mg 7.8%
Total Carbohydrates 96.2 g 32.1%
Dietary Fiber 6.6 g26.4%
Sugars 9.1 g
Protein 40.1 g 80.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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