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Quick Blender Hollandaise - Recipe and Nutrition Facts
2

Quick Blender Hollandaise Recipe

Quick Blender Hollandaise Recipe has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.87 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Quick Blender Hollandaise Recipe has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat92%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0 mg
Potassium19 mg0.5%
Sodium326 mg13.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.83 g0.28%
Dietary Fiber0.23 g0.92%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.87 g1.7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 73 mg 24.3%

Sodium 326 mg 13.6%

Total Carbohydrates 0.83 g 0.28%

Dietary Fiber 0.23 g0.92%

Sugars 0.1 g

Protein 0.87 g 1.7%

Vitamin A 0% Vitamin C

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Quick-Blender-Hollandaise-Recipe-Leite_s-Culinaria-40994 Embed Table:

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