Quick Blender Hollandaise Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.87 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Quick Blender Hollandaise Recipe has been given a composite ranking of 2, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 92% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.83 g | 0.28% | ||
Dietary Fiber | 0.23 g | 0.92% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.87 g | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 73 mg 24.3%
Sodium 326 mg 13.6%
Total Carbohydrates 0.83 g 0.28%
Dietary Fiber 0.23 g0.92%
Sugars 0.1 g
Protein 0.87 g 1.7%
Vitamin A 0% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 494
Protein 5.2 g | Carbs 2.33 g | Fat 52.6 g
Per Serving | Calories 80
Protein 8.7 g | Carbs 0.77 g | Fat 4.4 g
Per Serving | Calories 1050
Protein 7 g | Carbs 82 g | Fat 80 g
Per Serving | Calories 416
Protein 49 g | Carbs 27 g | Fat 8 g
Per Serving | Calories 967
Protein 13 g | Carbs 129 g | Fat 47 g
Per Serving | Calories 124
Protein 1 g | Carbs 7 g | Fat 10 g