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Honey Roasted Parsnip Bisque - Recipe and Nutrition Facts
24

Honey Roasted Parsnip Bisque Recipe

Honey Roasted Parsnip Bisque has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Honey Roasted Parsnip Bisque has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat67%
 Calories from Carbs30%

Why this is good for you

  • Very high in Dietary Fiber
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium263 mg26.3%
Iron4 mg22.2%
Potassium1000 mg28.6%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82 g27.3%
Dietary Fiber14 g56%
Sugars39 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat80 g123.1%
Saturated Fat43 g215%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1050 Calories from Fat 724

% Daily Value *

Total Fat 80 g 123.1%

Saturated Fat 43 g 215%

Trans Fat 0 g

Cholesterol 247 mg 82.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 14 g56%

Sugars 39 g

Protein 7 g 14%

Vitamin A 1.3% Vitamin C

Calcium 26.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Honey-Roasted-Parsnip-Bisque-Food-Network Embed Table:

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