Pochettes of Feta, Tomato & Basil Recipe has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Pochettes of Feta, Tomato & Basil Recipe has been given a composite ranking of 7, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 65% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 59.2 mg | 1.7% | Bottom 10% | Very Low |
Sodium | 694.2 mg | 28.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.5% | Top 10% | Very High |
Saturated Fat | 17.3 g | 86.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 467 Calories from Fat 299
% Daily Value *
Total Fat 34 g 52.2%
Saturated Fat 20.7 g 103.6%
Trans Fat 0 g
Cholesterol 93 mg 31%
Sodium 833 mg 34.7%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 1.1 g4.4%
Sugars 1.6 g
Protein 9.3 g 18.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 19.6 g | Carbs 50.3 g | Fat 21.3 g
Per Serving | Calories 167
Protein 16.9 g | Carbs 7.1 g | Fat 8.2 g
Per Serving | Calories 103
Protein 15.3 g | Carbs 1.7 g | Fat 3.5 g
Per Serving | Calories 104
Protein 12.3 g | Carbs 6.3 g | Fat 3.2 g
Per Serving | Calories 153
Protein 14.3 g | Carbs 1.77 g | Fat 9.6 g
Per Serving | Calories 57
Protein 2.9 g | Carbs 2.73 g | Fat 4.1 g