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Pochettes of Feta , Tomato & Basil - Recipe and Nutrition Facts
7

Pochettes of Feta, Tomato & Basil Recipe

Pochettes of Feta, Tomato & Basil Recipe has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mediterranean cuisine.

Based on the composite nutritive standing Pochettes of Feta, Tomato & Basil Recipe has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat65%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium59.2 mg1.7%Bottom 10%Very Low
Sodium694.2 mg28.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Top 30%High
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.3 g43.5%Top 10%Very High
Saturated Fat17.3 g86.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 467 Calories from Fat 299

% Daily Value *

Total Fat 34 g 52.2%

Saturated Fat 20.7 g 103.6%

Trans Fat 0 g

Cholesterol 93 mg 31%

Sodium 833 mg 34.7%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 1.1 g4.4%

Sugars 1.6 g

Protein 9.3 g 18.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pochettes-of-feta-tomato-basil-651829 Embed Table:

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